{"id":1483,"date":"2021-07-21T18:20:30","date_gmt":"2021-07-21T16:20:30","guid":{"rendered":"https:\/\/www.oliodicarlo.com\/2021\/07\/21\/olio-di-oliva-olio-evo-e-olio-di-semi-consigli-di-utilizzo-a-tavola-e-in-cucina\/"},"modified":"2022-04-08T11:18:45","modified_gmt":"2022-04-08T09:18:45","slug":"olio-di-oliva-olio-evo-e-olio-di-semi-consigli-di-utilizzo-a-tavola-e-in-cucina","status":"publish","type":"post","link":"https:\/\/www.oliodicarlo.com\/en\/2021\/07\/21\/olio-di-oliva-olio-evo-e-olio-di-semi-consigli-di-utilizzo-a-tavola-e-in-cucina\/","title":{"rendered":"Olive oil, extra virgin olive oil, seed oil: tips for cooking"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;page-content-top&#8221; css=&#8221;.vc_custom_1626112145056{background-image: url(https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/oli-usi-hero-1600x900_2.jpg?id=1228) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;page-title&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1601975240029{padding-top: 40px !important;padding-bottom: 60px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Ingredienti&#8221; font_container=&#8221;tag:h2|font_size:40px|text_align:left|line_height:48px&#8221; el_class=&#8221;column-title&#8221; css=&#8221;.vc_custom_1600350042310{margin-bottom: 20px !important;}&#8221;]<style>.porto-info-lista8d44c9256410e58016c7c33e00dd634 i { color: #bfa004;font-size: 16px; }<\/style><ul class=\"porto-info-list  porto-info-lista8d44c9256410e58016c7c33e00dd634 wpb_custom_7f5f1d4aeb0cb4be3c17c00f11880a75\"><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Friselle di grano duro<\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Pomodoro fresco o pomodori ciliegini<\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\"><strong>Olio EVO Di Carlo<\/strong><\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Basilico e origano<\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Sale<\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Pepe<\/span><\/div><\/li><\/ul>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_row_inner css=&#8221;.vc_custom_1600349629392{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f2f2f2 !important;}&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Acquista gli ingredienti&#8221; font_container=&#8221;tag:h3|font_size:28px|text_align:center|color:%233c623d|line_height:36px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_btn title=&#8221;VAI ALLO SHOP&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#bfa004&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;xl&#8221; align=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1600349917872{padding-bottom: 60px !important;}&#8221;][vc_column][vc_column_text]<em><br \/>\nWhich oil should I use to cook meat in the oven, fry or to dress salads?&#8230;and for desserts? Here some guidelines to help you to choose the right oil for you.<br \/>\n<\/em>[\/vc_column_text][vc_column_text]<i><span style=\"font-weight: 400;\">Which oil should I use to cook meat in the oven, fry or to dress salads?&#8230;and for desserts? Here some guidelines to help you to choose the right oil for you.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/www.oliodicarlo.com\/en\/2020\/09\/17\/the-classification-of-olive-oil\/\"><strong>Olive oils are not all the same<\/strong><\/a><span style=\"font-weight: 400;\">, there is a wide range of olive oils and each of them has specific <\/span><b>peculiarities<\/b><span style=\"font-weight: 400;\">, <\/span><b>organoleptic <\/b><span style=\"font-weight: 400;\">and <\/span><b>nutritional characteristics<\/b><span style=\"font-weight: 400;\">. In fact the type of oil you should use depends mainly on the type of cooking.\u00a0\u00a0<\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">There are olive oils great for<\/span><b> salad dressing<\/b><span style=\"font-weight: 400;\">, others for cooking in the <\/span><b>oven <\/b><span style=\"font-weight: 400;\">or in a <\/span><b>pan<\/b><span style=\"font-weight: 400;\">, some others for<\/span><b> frying<\/b><span style=\"font-weight: 400;\">. Did you know that oil olive can also <\/span><b>replace<\/b> <b>butter <\/b><span style=\"font-weight: 400;\">to prepare <\/span><b>desserts<\/b><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here below few pieces of advice to choose the right oil for you.<\/span><\/p>\n<h2><span style=\"color: #3c623d;\">Which oil can I use as a dressing?<\/span><\/h2>\n<ul>\n<li>\n<h3><span style=\"color: #3c623d;\">Extra virgin olive oil<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Culinary superstar of the Mediterranean cuisine, <\/span><b>EVO oil<\/b><span style=\"font-weight: 400;\"> is extracted from <\/span><b>cold pressed olives<\/b><span style=\"font-weight: 400;\"> through <\/span><b>mechanical processes<\/b><span style=\"font-weight: 400;\">. The EVO oil as it is is perfect to be added as a dressing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its<\/span><b> delicious flavour<\/b><span style=\"font-weight: 400;\"> enhances the taste of any food, not to mention that is very <\/span><b>low<\/b><span style=\"font-weight: 400;\"> in <\/span><b>acidity<\/b><span style=\"font-weight: 400;\">, making it very easy to digest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides its taste, olive oil is well known for its health benefits as it is rich in <\/span><b>linoleic<\/b><span style=\"font-weight: 400;\"> and <\/span><b>oleic acid<\/b><span style=\"font-weight: 400;\">, <\/span><b>Vitamin E<\/b><span style=\"font-weight: 400;\">, <\/span><b>carotene<\/b><span style=\"font-weight: 400;\">, <\/span><b>triglycerides <\/b><span style=\"font-weight: 400;\">and<\/span><b> free fatty acids <\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evo oil is not recommended for <\/span><b>high temperature cooking<\/b><span style=\"font-weight: 400;\">, such as frying as it might affect its <\/span><b>flavour<\/b><span style=\"font-weight: 400;\">, as well as its <\/span><b>health benefits<\/b><span style=\"font-weight: 400;\">, while by adding a swirl of olive oil on your food you can fully enjoy its properties.<\/span><\/p>\n<p><a href=\"https:\/\/shop.oliodicarlo.com\/prodotti\/olio-extra-vergine-di-oliva-di-carlo-100-italiano-brik-1-litro\/\"><b>Have you tasted out 100% Italian EVO oil?\u00a0<\/b><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"color: #3c623d;\">Corn oil<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Same as the olive oil, used as salad dressing, corn oil is rich in <\/span><b>polyunsaturated fat acids<\/b><span style=\"font-weight: 400;\">, like <\/span><b>Omega 3 and Omega 6<\/b><span style=\"font-weight: 400;\">, that improve your <\/span><b>heart health <\/b><span style=\"font-weight: 400;\">and lower <\/span><b>cholesterol levels<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you are <\/span><b>pan-frying<\/b><span style=\"font-weight: 400;\"> or <\/span><b>deep-frying<\/b><span style=\"font-weight: 400;\">, at <\/span><b>high temperatures<\/b><span style=\"font-weight: 400;\"> this oil releases <\/span><b>toxic chemicals<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/shop.oliodicarlo.com\/prodotti\/olio-semi-mais-friggileggero\/\"><b>Try our Corn oil Mais Friggileggero<\/b><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"color: #3c623d;\">Sunflower oil<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sunflower oil is good for our <\/span><b>heart health<\/b><span style=\"font-weight: 400;\">: it is a great source of <\/span><b>fatty acids<\/b><span style=\"font-weight: 400;\">, <\/span><b>Omega 3<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Omega 6<\/b><span style=\"font-weight: 400;\">, hence it is great to season your salad. Moreover it is <\/span><b>more resistant<\/b><span style=\"font-weight: 400;\"> to high temperature cooking than corn oil, such as cookig in the <\/span><b>oven<\/b><span style=\"font-weight: 400;\">,.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When sunflower and corn oils are subject to heat, their quality get affected, that is why they are recommended to be used for low-temperature cooking or raw as a salad dressing.<\/span><\/p>\n<p><a href=\"http:\/\/Prova il nostro Olio di Semi di Girasole Friggileggero\"><b>Try our sunflower oil Friggileggero<\/b><\/a>[\/vc_column_text][vc_single_image image=&#8221;1182&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2><span style=\"color: #3c623d;\">Which type of oil is good for cooking?<\/span><\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3><b>\u00a0<\/b><span style=\"color: #3c623d;\">Olive oil <\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Obtained from refined oils and virgin olive oils, <\/span><b>olive oil<\/b><span style=\"font-weight: 400;\"> is the key ingredient in Italian cuisine. Its <\/span><b>composition<\/b><span style=\"font-weight: 400;\"> and high <\/span><b>point of smoke<\/b><span style=\"font-weight: 400;\"> make it extremely <\/span><b>versatile<\/b><span style=\"font-weight: 400;\"> for many types of cooking, like cooking in the <\/span><b>oven<\/b><span style=\"font-weight: 400;\">, <\/span><b>pan-frying <\/b><span style=\"font-weight: 400;\">and<\/span><b> deep-frying<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olive oil is safe when heated<\/span><b> at high temperatures<\/b><span style=\"font-weight: 400;\"> as it is rich in <\/span><b>monounsaturated fatty acids<\/b><span style=\"font-weight: 400;\"> (namely the oleic acid) which makes the oil more <\/span><b>resistant to heat<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Infact olive olive oil has a high <\/span><b>point of smoke<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The point of smoke is the temperature at which the fat (oil) burns, altering its molecular structure and releasing toxic chemicals (acrolein).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not easy to measure the point of smoke as the specific composition for each type of oil requires a different temperature, for example: <\/span><b>olive oil<\/b><span style=\"font-weight: 400;\"> has a point of smoke between 210 \u00b0<\/span><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">240\u00b0, <\/span><b>peanut oil<\/b><span style=\"font-weight: 400;\"> at <\/span><span style=\"font-weight: 400;\">\u00a0230\u00b0, <\/span><b>sunflower oil<\/b><span style=\"font-weight: 400;\"> at 220\u00b0, <\/span><b>EVO oil<\/b><span style=\"font-weight: 400;\"> at <\/span><span style=\"font-weight: 400;\">160\u00b0 &#8211; 200\u00b0.<\/span><\/p>\n<p><a href=\"https:\/\/shop.oliodicarlo.com\/prodotti\/olio-di-oliva-di-carlo-brik-1-litro\/\"><b>Learn more about our Di Carlo Olive oil<\/b><\/a><\/p>\n<h2><span style=\"color: #3c623d;\">Which oil should I use for frying?<\/span><\/h2>\n<p><b>Deep-frying<\/b><span style=\"font-weight: 400;\"> challenges the heat resistant properties of oil as the<\/span><b> oxidation<\/b><span style=\"font-weight: 400;\"> causes the release of harmful compounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ideal temperature for frying is between <\/span><b>160\u00b0 and 180\u00b0<\/b><span style=\"font-weight: 400;\">, this will get you a <\/span><b>crunchy and crispy crust<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span style=\"color: #3c623d;\">Peanut oil<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Peanut oil<\/b><span style=\"font-weight: 400;\"> is rich in <\/span><b>oleic acid<\/b><span style=\"font-weight: 400;\"> and <\/span><b>polyunsaturated fatty acid<\/b><span style=\"font-weight: 400;\">s. As its <\/span><b>molecular structure is more resistant<\/b><span style=\"font-weight: 400;\"> to heat, it is a good choice for high-temperature cooking, like frying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Needless to say, <\/span><b>olive oil <\/b><span style=\"font-weight: 400;\">is still a great option for frying.<\/span><\/p>\n<h3><span style=\"color: #3c623d;\">Did you know that&#8230;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The secret to <\/span><b>frying<\/b><span style=\"font-weight: 400;\"> your food <\/span><b>perfectly<\/b><span style=\"font-weight: 400;\"> is to use just the<\/span><b> right amount of oil<\/b><span style=\"font-weight: 400;\">: if you add it <\/span><b>too little<\/b><span style=\"font-weight: 400;\">, temperature decreases and food will tend to <\/span><b>absorb<\/b><span style=\"font-weight: 400;\"> it and get greasy. The science of deep-frying requires you to immerse food in oil, that is why it is recommended to fry just few pieces at a time.<\/span><\/p>\n<p><a href=\"https:\/\/shop.oliodicarlo.com\/prodotti\/olio-semi-arachide-friggileggero\/\"><b>Try our Peanut oil Friggileggero<\/b><\/a><\/p>\n<h2><span style=\"color: #3c623d;\">Which oil should I use to prepare my desserts?<\/span><\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3><span style=\"color: #3c623d;\">Extra virgin olive oil<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To prepare your desserts, <\/span><b>instead of using butter<\/b><span style=\"font-weight: 400;\">, you can opt for the <\/span><b>extra virgin olive oil<\/b><span style=\"font-weight: 400;\"> which will give a unique and soft<\/span><b> texture<\/b><span style=\"font-weight: 400;\">, an aromatic<\/span><b> taste<\/b><span style=\"font-weight: 400;\"> and will help to increase their life shelf.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><b>traditions<\/b><span style=\"font-weight: 400;\">, in <\/span><b>southern<\/b><span style=\"font-weight: 400;\"> and <\/span><b>central Italy<\/b><span style=\"font-weight: 400;\">, olive oil is often used to <\/span><b>prepare biscuits<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have never tried to replace butter with olive oil, you can prepare the <\/span><b><i>ciambellone <\/i><\/b><b>cake<\/b><span style=\"font-weight: 400;\"> (ring-shape cake),<\/span><b> reducing by 20%<\/b><span style=\"font-weight: 400;\"> the quantities of butter: for example, instead of using 100 gr of butter you will go for 80 gr of olive oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using EVO oil, your desserts and cakes will taste amazing, not to mention that they will be extremely fluffy and easy to digest.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/shop.oliodicarlo.com\/prodotti\/olio-evo-di-carlo-100-italiano-biologico-5-litri\/\"><b>Have you tasted our 100% Italian organic\u00a0 EVO oil?<\/b><\/a>[\/vc_column_text][vc_single_image image=&#8221;1180&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;page-content-top&#8221; css=&#8221;.vc_custom_1626112145056{background-image: url(https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/oli-usi-hero-1600x900_2.jpg?id=1228) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;page-title&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1601975240029{padding-top: 40px !important;padding-bottom: 60px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Ingredienti&#8221; font_container=&#8221;tag:h2|font_size:40px|text_align:left|line_height:48px&#8221; el_class=&#8221;column-title&#8221; css=&#8221;.vc_custom_1600350042310{margin-bottom: 20px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_row_inner css=&#8221;.vc_custom_1600349629392{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f2f2f2 !important;}&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Acquista gli ingredienti&#8221; font_container=&#8221;tag:h3|font_size:28px|text_align:center|color:%233c623d|line_height:36px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_btn title=&#8221;VAI ALLO SHOP&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#bfa004&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;xl&#8221; align=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1600349917872{padding-bottom: 60px !important;}&#8221;][vc_column][vc_column_text] Which oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/oli-usi-card-800x520-1-800x445.jpg",800,445,true],"list":["https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/oli-usi-card-800x520-1-463x348.jpg",463,348,true],"medium":["https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/oli-usi-card-800x520-1-300x195.jpg",300,195,true],"full":["https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/oli-usi-card-800x520-1.jpg",800,520,false]},"_links":{"self":[{"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/posts\/1483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/comments?post=1483"}],"version-history":[{"count":5,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/posts\/1483\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/posts\/1483\/revisions\/1484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/media\/1178"}],"wp:attachment":[{"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/media?parent=1483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/categories?post=1483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/tags?post=1483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}