{"id":1430,"date":"2021-07-21T18:15:30","date_gmt":"2021-07-21T16:15:30","guid":{"rendered":"https:\/\/www.oliodicarlo.com\/2021\/07\/21\/pomodoro-passione-mediterranea\/"},"modified":"2022-04-07T10:32:40","modified_gmt":"2022-04-07T08:32:40","slug":"pomodoro-passione-mediterranea","status":"publish","type":"post","link":"https:\/\/www.oliodicarlo.com\/en\/2021\/07\/21\/pomodoro-passione-mediterranea\/","title":{"rendered":"Tomatoes, Mediterranean taste"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;page-content-top&#8221; css=&#8221;.vc_custom_1626105551777{background-image: url(https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/pomodoro-hero-1600&#215;900-1.jpg?id=1140) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;page-title&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1601975240029{padding-top: 40px !important;padding-bottom: 60px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Ingredienti&#8221; font_container=&#8221;tag:h2|font_size:40px|text_align:left|line_height:48px&#8221; el_class=&#8221;column-title&#8221; css=&#8221;.vc_custom_1600350042310{margin-bottom: 20px !important;}&#8221;]<style>.porto-info-lista8d44c9256410e58016c7c33e00dd634 i { color: #bfa004;font-size: 16px; }<\/style><ul class=\"porto-info-list  porto-info-lista8d44c9256410e58016c7c33e00dd634 wpb_custom_7f5f1d4aeb0cb4be3c17c00f11880a75\"><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Friselle di grano duro<\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Pomodoro fresco o pomodori ciliegini<\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\"><strong>Olio EVO Di Carlo<\/strong><\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Basilico e origano<\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Sale<\/span><\/div><\/li><li class=\"porto-info-list-item  wpb_custom_eade0171093a7591372ccf9372738e3d\"><i class=\"porto-info-icon fas fa-check\"><\/i><div class=\"porto-info-list-item-desc\"><span style=\"font-size: 16px;\">Pepe<\/span><\/div><\/li><\/ul>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_row_inner css=&#8221;.vc_custom_1600349629392{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f2f2f2 !important;}&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Acquista gli ingredienti&#8221; font_container=&#8221;tag:h3|font_size:28px|text_align:center|color:%233c623d|line_height:36px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_btn title=&#8221;VAI ALLO SHOP&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#bfa004&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;xl&#8221; align=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1600349917872{padding-bottom: 60px !important;}&#8221;][vc_column][vc_column_text][\/vc_column_text][vc_column_text]<i><span style=\"font-weight: 400;\">Discovering the iconic and most versatile Mediterranean ingredient of Italian cuisine.<\/span><\/i>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\">If we ask you what is the main dish of the <\/span><b>Mediterranean cuisine<\/b><span style=\"font-weight: 400;\">, we would have a wide range of options to choose from, such as <\/span><b><i>pizza margherita<\/i><\/b><span style=\"font-weight: 400;\">, <\/span><b><i>spaghetti<\/i><\/b><b> with tomato sauce<\/b><span style=\"font-weight: 400;\">, <\/span><b><i>lasagne al rag\u00f9<\/i><\/b><span style=\"font-weight: 400;\">,<\/span><b> bruschetta <\/b><span style=\"font-weight: 400;\">or just a <\/span><b>tomato and olive salad <\/b><span style=\"font-weight: 400;\">dressed with a splash of <\/span><b>extra virgin olive oil<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Needless to say, all those answers would be correct; but what it is worth be noted is that all of them have in common a <\/span><b>key ingredient<\/b><span style=\"font-weight: 400;\">, either <\/span><b>cooked<\/b><span style=\"font-weight: 400;\"> or fresh: <\/span><b>tomatoes.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tomatoes play a central role within the <\/span><b>Mediterranean diet and Italian cuisine<\/b><span style=\"font-weight: 400;\">: they have great taste, not to mention they are a great source of <\/span><b>antioxidants<\/b><span style=\"font-weight: 400;\"> and <\/span><b>vitamins<\/b><span style=\"font-weight: 400;\">; tomato is perfect in any recipes. To grow tomato requires great weather conditions as in Italy, infact not surprisingly, Italy is one of the world\u2019s largest producers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So let\u2019s talk about tomatoes! <\/span>[\/vc_column_text][vc_single_image image=&#8221;1144&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2><span style=\"color: #3c623d;\">ID: fruit or vegetable?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Botanically speaking, tomato is a <\/span><b>fruit<\/b><span style=\"font-weight: 400;\">, same as an apple, a pear, a peach, in other words it is \u201c<\/span> <i><span style=\"font-weight: 400;\">an edible<\/span><\/i> <i><span style=\"font-weight: 400;\">seed-bearing product that grows from the ovary of a flowering plant \u201c, <\/span><\/i><span style=\"font-weight: 400;\">however we don\u2019t enjoy tomatoes as dessert or in a fruit salad, but we have them as a <\/span><b>side dish <\/b><span style=\"font-weight: 400;\">or in <\/span><b>salads<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its scientific name is <\/span><b>Solanum<\/b> <b>lycopersicum. <\/b><span style=\"font-weight: 400;\">Tomato is a member of<\/span><b> Solanaceae <\/b><span style=\"font-weight: 400;\">family that includes peppers, chili peppers, eggplants and potatoes.<\/span><\/p>\n<h3><span style=\"color: #3c623d;\">Interesting facts<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The scientific name <\/span><b>Solanum<\/b> <b>lycopersicum <\/b><span style=\"font-weight: 400;\">refers to the tomato key compounds<\/span><b>: solanine <\/b><span style=\"font-weight: 400;\">and<\/span><b> lycopene. <\/b><span style=\"font-weight: 400;\">If we analyse the etymology of both these latin words, we can appreciate a interesting \u201ccontradiction\u201d: <\/span><b><i>solanum<\/i><\/b><span style=\"font-weight: 400;\"> means comfort revealing the health benefits of tomatoes, known since ancient times, while <\/span><b><i>lycopersicum <\/i><\/b><span style=\"font-weight: 400;\">means \u201cwolf peach\u201d referring to the fact that tomato was not considered an edible food, hence was used to poison wolves.<\/span><\/p>\n<h3><span style=\"color: #3c623d;\">Where does the word \u201c<i>pomodoro<\/i>\u201d come from?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The word \u201c<\/span><i><span style=\"font-weight: 400;\">pomo d\u2019oro<\/span><\/i><span style=\"font-weight: 400;\">\u201d (litterally golden fruit) refers to the variety of those <\/span><b>golden-yellow tomatoes <\/b><span style=\"font-weight: 400;\">that initially reached Italy. Later, the<\/span><b> red variety<\/b><span style=\"font-weight: 400;\"> became prevalent, however the yellow one is getting more and more popular nowadays.<\/span><\/p>\n<h2><span style=\"color: #3c623d;\">The History of tomato<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Originally from Central America (Mexico) and South America (Per\u00f9), apparently tomatoes were first grown by <\/span><b>Aztec,<\/b><span style=\"font-weight: 400;\"> which used to call them <\/span><b>xitomatl<\/b><span style=\"font-weight: 400;\"> and used to drink the <\/span><b>juicy sauce<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Throughout the following centuries, tomato was considered a poisonous fruit, hence was grown as a<\/span><b> ornamental climber.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Multiple varieties of Tomato were brought to Italy in <\/span><b>1540<\/b><span style=\"font-weight: 400;\"> by a Spanish Conquistador, Hernan Cort\u00e9s, after his mission in Mexico.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In France, between the 16th and 17th centuries, tomatoes were mainly used to prepare <\/span><b>magic potions and love filters: <\/b><span style=\"font-weight: 400;\">they were considered aphrodisiac, that is why they were called <\/span><b><i>pomme d\u2019amour <\/i><\/b><span style=\"font-weight: 400;\">\u201clove apple\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thanks to Spanish, tomatoes were brought to Sicily, where some of our the most ancient recipes originated.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3c623d;\"><b>Tomato, a fruit loaded with health benefits and nutrients<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tomatoes have plenty of<\/span><b> health benefits<\/b><span style=\"font-weight: 400;\"> and <\/span><b>properties <\/b><span style=\"font-weight: 400;\">to protect your <\/span><b>health<\/b><span style=\"font-weight: 400;\"> and <\/span><b>beauty<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tomatoes contain more than <\/span><b>90% of water<\/b><span style=\"font-weight: 400;\">. Low in fats and sugar, they are a <\/span><b>great source<\/b><span style=\"font-weight: 400;\"> of <\/span><b>vitamins <\/b><span style=\"font-weight: 400;\">(C,A,E,K and B vitamins), <\/span><b>minerals <\/b><span style=\"font-weight: 400;\">(potassium, sodium, magnesium, calcium), powerful <\/span><b>antioxidants<\/b><span style=\"font-weight: 400;\">, carotenoids (<\/span><b>lycopene<\/b><span style=\"font-weight: 400;\">, <\/span><b>polyphenols<\/b><span style=\"font-weight: 400;\">,<\/span><b> flavonoids<\/b><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Here the health benefits of tomatoes<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thanks to high water water content, they have powerful <\/span><b>draining and anti-cellulite effects<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomato contains only <\/span><b>18 calories<\/b><span style=\"font-weight: 400;\"> per 100 g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being high in <\/span><b>vitamin C<\/b><span style=\"font-weight: 400;\">, tomatoes help the a<\/span><b>bsorption of iron<\/b><span style=\"font-weight: 400;\">, boosting the<\/span><b> immune system\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As tomatoes are a major source of <\/span><b>antioxidants<\/b><span style=\"font-weight: 400;\">, such as <\/span><b>lycopene<\/b><span style=\"font-weight: 400;\">, responsible for the bright red colour, they fights<\/span><b> free radicals<\/b><span style=\"font-weight: 400;\">, causing <\/span><b>ageing <\/b><span style=\"font-weight: 400;\">and protect from <\/span><b>degenerative diseases <\/b><span style=\"font-weight: 400;\">and <\/span><b>cancer<\/b><span style=\"font-weight: 400;\"> (above all, lung cancer and prostate cancer)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thanks to<\/span><b> lutein<\/b><span style=\"font-weight: 400;\"> and<\/span><b> zeaxanthin<\/b><span style=\"font-weight: 400;\">, tomatoes protect against solar radiation, and thanks to beta-carotene they help to improve your <\/span><b>eyesight<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once cooked, tomatoes help to reduce <\/span><b>blood pressure<\/b><span style=\"font-weight: 400;\"> and lower <\/span><b>cholesterol levels<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">they contain a beneficial amount of minerals and calcium, they repair and strengthen <\/span><b>bones<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As they are rich in fibers, they promote <\/span><b>digestion<\/b><span style=\"font-weight: 400;\"> and<\/span><b> regularity<\/b><\/li>\n<\/ul>\n<h3><span style=\"color: #3c623d;\">Did you know that&#8230;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While tomatoes are getting cooked, the <\/span><b>heat<\/b><span style=\"font-weight: 400;\"> facilitates the <\/span><b>absorption of lycopene<\/b><span style=\"font-weight: 400;\"> in our body. <\/span><b>Lycopene<\/b><span style=\"font-weight: 400;\"> is a <\/span><b>liposoluble<\/b><span style=\"font-weight: 400;\"> carotenoid, which means that it is not soluble in water, but in <\/span><b>fats <\/b><span style=\"font-weight: 400;\">only, same as olive oil. That is why<\/span><b> pasta<\/b><span style=\"font-weight: 400;\"> with <\/span><b>tomato sauce<\/b><span style=\"font-weight: 400;\">\u00a0and <\/span><b>EVO oil<\/b><span style=\"font-weight: 400;\"> is a proper masterpiece, in terms of taste, as well as in terms of health benefits.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/shop.oliodicarlo.com\/product-category\/conserve\/pomodoro\/\"><strong>Discover our tomato <i>conserve<\/i><\/strong><\/a><\/p>\n<p><strong><a href=\"https:\/\/shop.oliodicarlo.com\/product-category\/biologico\/pomodoro-biologico\/\">Don\u2019t miss our selection of organic products out<\/a><\/strong>[\/vc_column_text][vc_single_image image=&#8221;1146&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h2><span style=\"color: #3c623d;\">Multiple tasty varieties<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So far we have been giving an overview about tomato and its health benefits, however there are more than three hundred <\/span><b>tomato varieties<\/b><span style=\"font-weight: 400;\">, so there are <\/span><b>plenties of choice<\/b><span style=\"font-weight: 400;\">: different <\/span><b>dimensions<\/b><span style=\"font-weight: 400;\">, <\/span><b>shapes<\/b><span style=\"font-weight: 400;\">, <\/span><b>colours<\/b><span style=\"font-weight: 400;\"> and each of them with a peculiar <\/span><b>taste<\/b><span style=\"font-weight: 400;\">, <\/span><b>texture <\/b><span style=\"font-weight: 400;\">and <\/span><b>organoleptic<\/b> <b>characteristics<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s try to list all varieties, from the small-sized ones to big-sized ones: <\/span><b>Cuore di bue <\/b><span style=\"font-weight: 400;\">(Oxheart tomato), <\/span><b>Costoluto fiorentino tomato<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Costoluto genovese tomato<\/b><span style=\"font-weight: 400;\">, <\/span><b>Insalataro tomato<\/b><span style=\"font-weight: 400;\">, <\/span><b>Black krim tomato<\/b><span style=\"font-weight: 400;\">, <\/span><b>San Marzano tomato,<\/b> <b>Cherry tomatoes<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Datterini Cherry tomato, <\/b><span style=\"font-weight: 400;\">like <\/span><b>Pachino <\/b><span style=\"font-weight: 400;\">having the DOP status, <\/span><b>Black Cherry tomatoes<\/b><span style=\"font-weight: 400;\">, <\/span><b>Principe Borghese tomatoes<\/b><span style=\"font-weight: 400;\">, <\/span><b>Piccadilly tomatoes<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Pizzutello tomatoes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is such an extensive range of varieties to choose from that you can enjoy your favourite one the way you like the most: some of them are small, juicy and super tasty, others are round- or plum-shaped, not to mention their colours: red, yellow, green, orange and black<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Speaking of their colours, there three main varieties: the super sweet <\/span><b>yellow <a href=\"https:\/\/www.oliodicarlo.com\/en\/2021\/07\/21\/datterino-un-concentrato-sorprendente-di-zuccherina-bonta\/\">Datterino<\/a><\/b><span style=\"font-weight: 400;\">, <\/span><b>Camone tomatoes<\/b><span style=\"font-weight: 400;\"> grown in Sardinia, whose colour ranges from orange-red to dark green, and <\/span><b>Green Zebra tomatoes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"color: #3c623d;\">How to enjoy tomatoes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can enjoy<\/span><b> fresh and juicy tomatoes<\/b><span style=\"font-weight: 400;\"> in healthy salads, caprese salads, or on a yummy <\/span><b>bruschetta o <\/b><b>frisella<\/b><span style=\"font-weight: 400;\">, is a pasta salad or Spanish-inspired gazpacho, as well as cooked for a smooth sauce, or <\/span><i><span style=\"font-weight: 400;\">rag\u00f9<\/span><\/i><span style=\"font-weight: 400;\"> sauce, not to mention, as key ingredient in multiple recipes, like pizza, meatballs with tomato sauce, <\/span><b>stuffed baked tomatoes<\/b><span style=\"font-weight: 400;\">, <\/span><b>or sun-dried tomatoes<\/b><span style=\"font-weight: 400;\">: What is your favourite dish?<\/span><\/p>\n<p><a href=\"https:\/\/www.oliodicarlo.com\/en\/learn-taste\/\"><b>Check out our tomato recipes<\/b><\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;page-content-top&#8221; css=&#8221;.vc_custom_1626105551777{background-image: url(https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/pomodoro-hero-1600&#215;900-1.jpg?id=1140) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;page-title&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1601975240029{padding-top: 40px !important;padding-bottom: 60px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Ingredienti&#8221; font_container=&#8221;tag:h2|font_size:40px|text_align:left|line_height:48px&#8221; el_class=&#8221;column-title&#8221; css=&#8221;.vc_custom_1600350042310{margin-bottom: 20px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_row_inner css=&#8221;.vc_custom_1600349629392{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f2f2f2 !important;}&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Acquista gli ingredienti&#8221; font_container=&#8221;tag:h3|font_size:28px|text_align:center|color:%233c623d|line_height:36px&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_btn title=&#8221;VAI ALLO SHOP&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#bfa004&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;xl&#8221; align=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1600349917872{padding-bottom: 60px !important;}&#8221;][vc_column][vc_column_text][\/vc_column_text][vc_column_text]Discovering the iconic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/pomodoro-card-800x520-1-800x445.jpg",800,445,true],"list":["https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/pomodoro-card-800x520-1-463x348.jpg",463,348,true],"medium":["https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/pomodoro-card-800x520-1-300x195.jpg",300,195,true],"full":["https:\/\/www.oliodicarlo.com\/wp-content\/uploads\/2021\/07\/pomodoro-card-800x520-1.jpg",800,520,false]},"_links":{"self":[{"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/posts\/1430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/comments?post=1430"}],"version-history":[{"count":5,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/posts\/1430\/revisions"}],"predecessor-version":[{"id":1469,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/posts\/1430\/revisions\/1469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/media?parent=1430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/categories?post=1430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliodicarlo.com\/en\/wp-json\/wp\/v2\/tags?post=1430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}